Wednesday, October 20, 2010

Choices, choices, choices


I am trying very hard to focus on one food choice at a time. I stock my fridge with fruit and vegies and healthy choices and then I make sure I really focus on and make those choices. Every single time my tum says "I'm hungry", my head says "let's think this through and make the right choice". I'm reminding myself every time of my reasons for losing weight and the fact that I have to change in order to get there.

I have made a couple of poor choices in the past couple of days, but they were conscious poor choices and that alone is a breakthrough. I weighted up my options and decided that I would have the treat anyway. And it was exactly that: a treat.. Hallelujah!



[Image via weheartit. Source unknown.]

7 comments:

Anna Walker said...

That's good! :)
I like when I decide that it's okay for me to have something, because it is a treat!

allison tait said...

I have been mindlessly eating Cheese and Bacon shapes today. Thanks for the timely mindfulness reminder.

Kamarine said...

The best kind of treat is one that is a treat. Easier said than done - Great work! :)

Lucy said...

Maxabella - email me? lucy.mulvany@hotmail.com

I have something that may really help with all this choice business. xx

MultipleMum said...

I am officially back on the wagon. First WW meeting tonight. It is all about choices and making changes. Boring but true.

Aubrey S. said...

Good job. Keep up the good work.

Imperfectly Me said...

If you do what you've always done, you get what you've always got...I'm taking that advice and starting a 14 day detox tomorrow...you can take some credit for inspiring me! Stay strong!!