I'm starting to think no.
I find it demotivating at the best of times, depressing at the worst.
I think I'm happier just getting on with things and maybe jumping on the scales every now and then. But every diet helper I read tells me I should weight myself once a week to keep on track. To be honest, I think they're right...
What do you think?
BTW, The Commando week 1 was a MASSIVE success. Or should I say a TINY success? Week 2 and I'm loving the diet and my husband more and more.
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